Noble state of mind
This is a gratitude post. I’m a wrought with either anxiety or excitement. I work up at 5.30 am this morning, feeling like a child ready to go on holiday. I guess it was last nights revision and how our stress hormones affect us, they say the body reacts the same to stress or excitement. Its how we perceive the changes happening inside our body that is different.
I’m just about to further prepare for my biology exam. I have completed a mindfulness exercise of 3 minutes, especially for exams. My heart is beating and my stomach is restless. While I sat there, I just felt so honoured to be able to spend 4 years of my life getting to know the brain. As I sat there quietly, I thought back to my first time giving a relaxation meditation to a group of patients I have come to know well…
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